Release Your Upsets about the Concerns that Most Stress You Out
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Enhance Your Mental State, Physical Health, and Intuition with Mantra Meditation
Category: Use the exercises in the section "Enhance Your Mental State, Physical Health, and Intuition with Mantra Meditation" to reduce that grip that worries, anxiety, and attachments have on your life, so that you can relax more effectively and relate better with the people around you energetically. to clear your mind of thoughts that cause you stress or anxiety and prevent you from tuning in to your intuitive faculties and your connection to spirit and reduce the free flow of chi energy in your body. to lower the level of residual stress that you constantly carry within you that reduces the efficiency of your brain, poisons your body, and creates imbalances in your emotional life.
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Let Go of Stress You Feel about Specific Chronic Issues You Can Name
Category: Use the exercises in the section "Let Go of Stress You Feel about Specific Chronic Issues You Can Name" to reduce your generalized feelings of stress by tackling some of the specific issues, events, and attitudes that cause of you to feel anxious, worried, tense, or annoyed. to develop a set of practices that you can use to systematically reduce the stress you feel from specific issues that you can identify and prioritize. to tackle your individual concerns and stresses from many different angles so that you can be confident of having a permanent and comprehensive solution to them.
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Eliminate the Causes of Unhappiness that You Carry Around With You
Category: Use the exercises in the section "Eliminate the Causes of Unhappiness that You Carry Around With You" to release or let go of the attitudes, interpretations, and decisions that you have made that cause you to feel bad, so that you can relax and enjoy your life without restrictions. to reliably defang the emotional and spiritual seeds of suffering that you have inadvertently grasped onto, so that you can release them completely and from now on, be completely free of their influence. to enroll your subconscious mind in supporting your happiness in life by learning to communicate clearly with it through the use of metaphors and symbols, through inner silence, through invoking positive memories, through hypnotic suggestion, through ritu
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Defang the Negative Energy You Feel about the Drama of Life to Find Wisdom
Category: Use the exercises in the section "Defang the Negative Energy You Feel about the Drama of Life to Find Wisdom" when you feel reactive and need to calm yourself so that you can find your center and inner sense of wisdom and to discharge emotional energy that can overwhelm you, tie you in knots, and prevent you from moving into action to fulfill your goals. to change the energy climate in your body/mind in such a way that you release negative influences from bad memories and other upsets. to give yourself the breathing room you need to sort through confused or bad feelings that prevent you from understanding the core of complex issues and to give yourself the insight you need to resolve them with self-acceptance.
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Confront Your Most Disturbing Challenges by Drawing on Your Personal Power
Category: Use the exercises in the section "Confront Your Most Disturbing Challenges by Drawing on Your Personal Power" to chill out when you're facing difficult situations, so that you can turn your attention inward to utilize the personal power that you always carry within yourself.to see through the negative emotions, attitudes, and beliefs that sometimes eclipse the wisdom and strength of vision that would always steer you right, if you only let them.to heal the reactivity that prevents you from seeing the big picture, feeling empathy, choosing wisely, loving unconditionally, or acting with a unified heart and mind to actualize your true purpose and highest goals.
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